activekatyoga.com - About Sewing Yoga

About Sewing Yoga

Sewing Yoga is a therpeutic yoga program designed to target the aches and pains associated with sewing. The postures are gentle enough that even the most novice yogi can do them. The entire program can be completed in a half hour and many of the postures can be done while sitting at your sewing chair.
Proper breathing is an important factor, it is vital to relaxing and rejuvenating the body. It causes a warming effect in the body, filling the body with oxygen. Warm oxygenated blood is then sent through out the body to nourish tired aching muscles making them feel rejuvenated and refreshed.

Now Sewing Yoga can be in your sewing room!
Our DVD is just like having Kat with you. This is the same program taught at conferences and expos across the nation!
Each DVD is signed by Kat!
For only $20.00 FREE SHIPPING IN THE U.S..

Order your copy today BUY NOW

Developed by certified yoga instructor, Kat Robinson, it has been taught all over the nation.
It has been at the ASG conference Sacramento, 2007 and Chicago, 2008.
It has also been in numerous magazines including Sew News cover story Jan. 2007

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